Workshops and Courses

Mindfulness courses

Mindfulness is the new buzz word for meditation. An attention to mindfulness has been shown in many scientific studies to reduce stress and stress related illness, digestive problems, heart problems, fatigue, anxiety, depression, physical symptoms such as back problems and migraines. Apart from the physical, regular mindfulness practices bring about peace, joy, balance, an even approach to life’s challenges and even spiritual connection.

Advancing your mindfulness course

Learn ways to go deeper and expand your awareness wider, this course will look at what takes us away from being able to be mindful and present to the moment, by exploring cravings and aversions, the push and pull. We will also explore ways of deepening and re establishing a practice that has fallen away

Mindfulness courses are offered regularly

Anyone can Heal Workshops

The word Reiki means Universal Life Force, this energy is available to all of us. This energy is a healing and harmonising energy. During a weekend workshop you can learn about this life force and how to direct the energy for healing and wellbeing.

In a Reiki workshop you go through a number of attunements these are spiritual transmissions that are received during meditations. These attunements will enable your system to resonate with the healing reiki energy. In addition we focus on how we need to be within ourselves in order to be a clear channel. This involves an understanding of mindfulness and awareness. An understanding of our own energy as well as those we are working with and how those energies interact. After these weekends participants describe the experience as retreat like and life changing.

There are 3 Workshop levels, you may just want to work with family and friends, or take it further and learn to work with clients, and may be further still to become a Reiki master and teach Reiki workshops your self. Most people choose to do level 1 and level 2.

Level 1

We start the process of opening up to channel the Reiki energy. Through 4 Reiki Attunements received over the two days you will start to be able to feel and channel Reiki energy. We will use mindfulness practices to enhance the flow of energy. You will learn about the body's different energy centres or Chakras, and how to give a full treatment using the chakras as the focus. You will also learn how to give acute treatments to areas of physical or emotional pain.

Level 2

During the level 2 workshop you will be given the sacred symbols of Reiki to work with yourself. These symbols provide a connection to a much larger understanding of energy and give you more ways to work with it. The second degree attunements open your field even more which allows more of the Reiki energy to flow. We will learn more ways to deepen and some more advanced healing techniques such as sending Reiki or absent healing.

Level 3

On this deepening weekend you will learn the master symbol and what it means to become a master of this system of healing. This entails an expansion of your awareness and a deepening of your practice. This weekend creates a considerable shift in your consciousness and maximises your abilities to heal.